Declare TODAY Workbook
Are you not ready to set up a formal relationship with one of the Tomorrow and Beyond, PLLC team members?
We developed a tool just for you! This versatile workbook provides hours of therapeutic exercises that can be completed independently, with a group, or even alongside a licensed professional. We are here to help if and when you are ready.
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Declare TODAY Workbook:
A self-reflective journey of learning to be present, defeat negative thoughts to enhance setting and accomplishing goals
About the book
Not everyone is ready for a formal relationship with a licensed clinical social worker, therapist, counselor, or psychologist. This versatile workbook brings hours of therapy into your hands to be completed independently, with a group, or even alongside a licensed professional. May this book support you along your journey of life.
Even though things happened in your past that have shaped your view of the world, you are not your past! Declaring TODAY as your future is a mantra which first starts in your mind, positively improves your mood, and ultimately springs you into action. So, are you ready to make your Tomorrow and Beyond better than your yesterday? If so, this book is where you start.
Inside the book
15 Interactive, therapeutic exercises using:
Cognitive Behavioral Therapy
Mindfulness techniques
Motivational Interviewing
Additional "Out-of-Session" tools
More than 25 journal prompts for self-reflection and growth!