Hi, I am Macquenie Palmer-Beckford. If you’ve been feeling exhausted no matter how much you sleep, constantly overthinking every little thing, or struggling just to get through the day, you’re not alone. Maybe you’ve been feeling on edge, shut down, or stuck in a fog that you can’t seem to shake. You keep showing up, holding it together for everyone else but inside, you’re running on empty.

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Maybe you’ve caught yourself thinking, “I don’t even feel like myself anymore.” The things that used to make you happy don’t hit the same. You want to get back to feeling “normal,” but you don’t even know where to start.

You’re tired of pretending you’re okay when you’re not.

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If that sounds familiar, take a breath, you’re in the right place.

In our work together, you don’t have to have it all figured out. You can show up exactly as you are anxious, sad, numb, unsure and we’ll take it one step at a time. My goal is to help you quiet the noise, make sense of what’s been heavy, and start rebuilding your peace. Together, we’ll work to uncover what’s underneath the worry, the pressure, the guilt and find a way to move forward that feels doable.

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As a social worker, I believe healing doesn’t have to look perfect. It just has to start. I bring compassion, understanding, and a calm space where you can be real about what’s going on behind the smile. Because you deserve more than survival, you deserve to feel grounded, hopeful, and at home in yourself again.

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You don’t have to do this alone. I’ll walk with you every step of the way.